Robyn FehrmanIs Mindfulness Coaching for You?Have you been wanting to explore mindfulness but don’t know where to start? Wish you could take an in-depth mindfulness training course…Feb 26, 2021Feb 26, 2021
Robyn Fehrman5 Reasons to Practice Yoga at WorkAs yoga has boomed in popularity, classes are available in studios, parks, gyms, and online. So why should we also bring yoga to the…Jan 21, 2020Jan 21, 2020
Robyn Fehrman4 Tips for Introducing Mindfulness at WorkYou know that blissed-out feeling as you’re coming out of savasana? Or the grounded way you take on the day when you stay committed to…Jan 15, 2020Jan 15, 2020
Robyn FehrmanMindfulness for the things that scare usA recent backpacking retreat through Olympic National Park has me thinking a lot about the connections between fear and contemplative…Jan 15, 2020Jan 15, 2020
Robyn FehrmanHow to Begin a Home Yoga PracticeIt took me years to develop a home yoga practice. I craved more of what I felt after savasana at a studio class, but my Type A mind often…Jan 13, 2020Jan 13, 2020
Robyn FehrmanOn losing my mindfulness practiceIn January 2019, I mindfully ran my first 50K. And then my real endurance challenge began.Jan 3, 2020Jan 3, 2020
